Take Some Daily Mindfulness Action

Take Some Daily Mindfulness Action

Author: Clare Pritchard

As we all yearn for warmer, spring days, and an end to the relentless monotony and challenges of lockdown, using daily mindfulness tools can help to combat these feelings.

Thrive’s mindfulness expert, Clare Pritchard, provides some tools and tips on how to take daily mindfulness action to improve energy levels and maintain a positive mindset throughout these challenging times.

Β 

BMF Digital by BMF Human Performance is a digital health and fitness service for Be Military Fit franchise members. As a holder of a BMF monthly subscription you have access to this platform. To access the platform please use the same login details used to login to your BMF membership services.

If you require support logging into your account please contact your franchise owner.

If you make changes to your membership login details please allow up to 30 minutes to access BMF Digital.

Pay per session or block booking sessions do not receive access to BMF Digital.