News

Top Tips For Stress-Busting

Top Tips For Stress-Busting

Author: BMF NHS Admin

Unfortunately, life in the 21st century leads to various stressors within our normal daily routine so our bodies are constantly in a state of heightened activity, especially in the midst of a global pandemic.

The importance of stretching

The importance of stretching

Author: BMF NHS Admin
Category: news

Stretching has been promoted for years as an essential part of training as a way to decrease the risk of injury, prevent soreness and improve performance.

"AGED 69 AND I'M ADDICTED TO EXERCISE!"- VERONICA'S STORY

"AGED 69 AND I'M ADDICTED TO EXERCISE!"- VERONICA'S STORY

Author: BMF NHS Admin

Veronica had been unable to exercise after having her gall bladder removed and developing pancreatitis 25 years ago. After years of not being able to exercise, Veronica took up BMF Active – low impact, hour-long outdoor exercise classes – and now she's fitter than ever.

19 MILLION PEOPLE GET ACTIVE ON NATIONAL FITNESS DAY - BEAR GRYLLS URGES PEOPLE TO STAY PHYSICALLY AND MENTALLY FIT

19 MILLION PEOPLE GET ACTIVE ON NATIONAL FITNESS DAY - BEAR GRYLLS URGES PEOPLE TO STAY PHYSICALLY AND MENTALLY FIT

Author: BMF NHS Admin
Category: news

Millions of people throughout the UK took part in physical activity during this year's National Fitness Day (NFD) – a show of strength from the UK's health and fitness industry.

"I'VE LOST OVER FOUR AND A HALF STONE AND MY FITNESS HAS IMPROVED 100 TIMES OVER."

"I'VE LOST OVER FOUR AND A HALF STONE AND MY FITNESS HAS IMPROVED 100 TIMES OVER."

Author: BMF NHS Admin
Category: health news

My expectation before my first session was that I wouldn't be able to keep up, and that I might feel uncomfortable.

BMF Digital by BMF Human Performance is a digital health and fitness service for Be Military Fit franchise members. As a holder of a BMF monthly subscription you have access to this platform. To access the platform please use the same login details used to login to your BMF membership services.

If you require support logging into your account please contact your franchise owner.

If you make changes to your membership login details please allow up to 30 minutes to access BMF Digital.

Pay per session or block booking sessions do not receive access to BMF Digital.

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