Understanding the basics

mindset and motivation

Learn how to train the mind as well as the body.

Discover more about mindset and further education support here


Unfortunately, life in the 21st century leads to various stressors within our normal daily routine so our bodies are constantly in a state of heightened activity, especially in the midst of a global pandemic...


A recent Health & Fitness Ombudsman Survey confirmed that, for most of us, lack of time is the biggest barrier to embarking upon and sticking to a regular exercise regime, with nearly a third of us quoting it as the key saboteur of our best intentions...

BMF Digital by BMF Human Performance is a digital health and fitness service for Be Military Fit franchise members. As a holder of a BMF monthly subscription you have access to this platform. To access the platform please use the same login details used to login to your BMF membership services.

If you require support logging into your account please contact your franchise owner.

If you make changes to your membership login details please allow up to 30 minutes to access BMF Digital.

Pay per session or block booking sessions do not receive access to BMF Digital.