MINDSET

We understand that mental wellbeing is just as important as physical health.

That's why we have created our very own Mindset function, specifically designed to support our community in leading a healthy, balanced and positive lifestyle from within. Allocating time for ourselves to reset, relax and reconnect is essential in supporting a healthy mindset and so, we are delighted to be able to provide you with all the necessary tools and content to do so.

MINDSET WEBINARS

Goal Setting With Charlie Johnston
In this episode, Charlie gives an insight on how you can achieve your fitness goals by breaking this down into realistic and achievable short-term goals with an end state.
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GP Referral with Anna Coles
In this episode, we catch up with specialist GP Referral expert, Anna Coles, who discusses common medical conditions and how to manage them through best practice exercise routines.
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THE WELLBEING BLOG

Top tips for stress-busting
Unfortunately, life in the 21st century leads to various stressors within our normal daily routine so our bodies are constantly in a state of heightened activity, especially in the midst of a global pandemic...
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GP Making time for working out
A recent Health & Fitness Ombudsman Survey confirmed that, for most of us, lack of time is the biggest barrier to embarking upon and sticking to a regular exercise regime, with nearly a third of us quoting it as the key saboteur of our best intentions...
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BMF Digital by BMF Human Performance is a digital health and fitness service for Be Military Fit franchise members. As a holder of a BMF monthly subscription you have access to this platform. To access the platform please use the same login details used to login to your BMF membership services.

If you require support logging into your account please contact your franchise owner.

If you make changes to your membership login details please allow up to 30 minutes to access BMF Digital.

Pay per session or block booking sessions do not receive access to BMF Digital.

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