When it comes to achieving physical health and a balanced mindset, we know that nutrition is an essential ingredient in its own right.

The aim of our dedicated nutrition function is to educate, support and inspire you to make good choices when refuelling your body. Available at your fingertips is a handful of educational on-demand webinars, led by expert nutritionists within the industry, live weekly Cook-a-Long's, a continually expanding bank of delicious, homemade and healthy recipes.


Butternut Squash Risotto

Tasty doesn't always mean meaty, and this vegetarian dish proves just that! Packed with hearty flavours such as ginger, parmesan and garlic, this butternut squash based risotto is the ideal recipe to try for a quick mid-week dinner or a fancy weekend lunch.


Roast Chicken with Winter Vegetables & Olive Oil Mash

Comfort food is top of the list when it comes to warding off the winter weather. This classic, warming and seasonal dish makes for a perfectly filling Sunday feast, before heading to the sofa to wrap up in a blanket and watch your favourite film.



Is juicing really as healthy as influencers would have us believe? I am tempted to try for weight loss...

If you’re having difficulty trying to get enough fruit or vegetables in your diet, drinking freshly squeezed juice is generally very helpful...


I don’t have time to eat when I get up in the morning and leaving eating until lunch time. Everyone says that ‘breakfast is the most important meal of the day’. Is this true?

About 20% of people skip breakfast, so you are not alone! People who don’t eat breakfast tend to over-compensate and eat more when they get very hungry later in the day...


I recently cut out carbs from my diet in an effort to lose weight for summer, but have to say that I feel quite lethargic most days. Any advice?

No wonder you’re feeling more tired – carbohydrates are the main source of energy in the diet...



Your Very Own Virtual Cookery Class

Join Amelie, our specialist Health & Wellness Coach, as she cooks up a plant based storm live from her kitchen. To best experience this weekly lunchtime cook-a-long every Friday, be sure to have your ingredients at the ready as Amelie talks you through a new dish each week, teaching you top culinary tips along the way. Can't make the live time? Don't worry, these sessions will be recorded and available for you to access on demand at a time that suits you.

BMF Digital by BMF Human Performance is a digital health and fitness service for Be Military Fit franchise members. As a holder of a BMF monthly subscription you have access to this platform. To access the platform please use the same login details used to login to your BMF membership services.

If you require support logging into your account please contact your franchise owner.

If you make changes to your membership login details please allow up to 30 minutes to access BMF Digital.

Pay per session or block booking sessions do not receive access to BMF Digital.